FREQUENTLY ASKED QUESTIONS

Everything is managed via my custom performance app. You get your training, nutrition, and daily habits delivered there. You upload form videos, and I provide feedback within 24 hours. We track every metric that matters.

While a commercial gym is ideal for hypertrophy and strength, I can build bespoke plans for home gyms or functional setups. We work with what you have to get the result you want.

Physiological change takes time. I require a 12-week minimum commitment for most programs to ensure we can actually see tangible, lasting results.

Most clients see significant changes within 4-6 weeks. Average results include 8-15kg weight loss or 5-10kg lean muscle gain over a 12-week program, depending on your starting point and adherence.

All payments are processed securely through Stripe. We accept all major credit cards and debit cards. Your payment information is encrypted and never stored on our servers.